The increasingly popular practice of Yin Yoga is a great complement to our active lifestyles, yoga practices, and other physical activities. Yin Yoga uses deep, healing body work to improve joint mobility and range of motion, relieve muscle tension, reduce pain and the effect of stress and overuse, quiet the mind, and encourage a mind-body connection. Join us for this foundation level Yin Yoga Teacher Training, which will introduce you to skills and provide you with information needed to offer Yin Yoga classes and incorporate Yin elements into other yoga classes, your personal practice, and your daily life.

In this training you will learn:

• the principles of Yin Yoga, and how it differs from other practices

• physical and emotional benefits of a Yin practice

• Yin poses and an understanding of their functions

• breathwork techniques to support and enhance the practice

• the use of props both as support and to deepen the poses

• how to sequence and design a class flow

• how to cue Yin poses

• touch and adjustment techniques

• how to keep students safe and offer alternate poses to suit the needs of the students

• basics of anatomy as it relates to a Yin practice

• how to create a calm, peaceful classroom environment

Students will have the opportunity to experience class both as a student and as an instructor - leading their fellow students through an mini Yin sequence.

This course is open to certified yoga or fitness professionals, non-professionals, and fitness enthusiasts with a desire to deepen their practice and improve their overall well-being.

Friday April 12  6pm-9pm
6pm-7pm - take Yin with Elin
7pm-9pm - Training

Saturtday April 13 | Sunday April 14 9am-5pm both days

300hr Elective Course -
This qualifies as a full elective course toward the 300hr YTT
Enrolled in 300hr - email programs@kaiayoga.com to register

Saturday March 23 + Sunday March 24
8:30am - 5:30pm

Would you like to learn how to take your yoga or fitness practice literally off the ground? Join us for an intensive Aerial Yoga / Hammock Fitness Teacher Training.

This training will introduce you to skills and provide you with information required to offer aerial yoga / hammock fitness classes.

At this training you will learn:

• the benefits of aerial yoga / hammock fitness

• beginning level aerial yoga techniques and postures, including wraps and holds, warm-up exercises, strength and stretch exercises, beginner level tricks, flips, inversions and cool-down exercises

• how to design a class flow

• how to cue aerial poses

• adjustments and spotting techniques

• hammock and rigging safety

You will have the opportunity to experience class both as a student and as an instructor - leading your fellow students through an aerial sequence.

While this course is specifically geared toward certified yoga or fitness professionals, we welcome non-professionals and fitness enthusiasts with a strong commitment to deepening their practice and broadening their horizons.

Saturday October 14 - 12:30pm - 8:30pm
Sunday October 15 - 8:30am - 4:30pm

Would you like to learn how to take your yoga or fitness practice literally off the ground? Join us for an intensive Aerial Yoga / Hammock Fitness Teacher Training.

This training will introduce you to skills and provide you with information required to offer aerial yoga / hammock fitness classes.

At this training you will learn:

• the benefits of aerial yoga / hammock fitness

• beginning level aerial yoga techniques and postures, including wraps and holds, warm-up exercises, strength and stretch exercises, beginner level tricks, flips, inversions and cool-down exercises

• how to design a class flow

• how to cue aerial poses

• adjustments and spotting techniques

• hammock and rigging safety

You will have the opportunity to experience class both as a student and as an instructor - leading your fellow students through an aerial sequence.

While this course is specifically geared toward certified yoga or fitness professionals, we welcome non-professionals and fitness enthusiasts with a strong commitment to deepening their practice and broadening their horizons.

Friday July 15 - 5:00pm - 8:00pm
Saturday July 16 - 11:30am - 7:30pm
Sunday July 17 - 12:30pm - 8:30pm

Would you like to learn how to take your yoga or fitness practice literally off the ground? Join us for an intensive Aerial Yoga / Hammock Fitness Teacher Training.

This training will introduce you to skills and provide you with information required to offer aerial yoga / hammock fitness classes.

At this training you will learn:

• the benefits of aerial yoga / hammock fitness

• beginning level aerial yoga techniques and postures, including wraps and holds, warm-up exercises, strength and stretch exercises, beginner level tricks, flips, inversions and cool-down exercises

• how to design a class flow

• how to cue aerial poses

• adjustments and spotting techniques

• hammock and rigging safety

You will have the opportunity to experience class both as a student and as an instructor - leading your fellow students through an aerial sequence.

While this course is specifically geared toward certified yoga or fitness professionals, we welcome non-professionals and fitness enthusiasts with a strong commitment to deepening their practice and broadening their horizons.

Saturday March 5 + Sunday March 6
8:30am - 5:30pm

Would you like to learn how to take your yoga or fitness practice literally off the ground? Join us for an intensive Aerial Yoga / Hammock Fitness Teacher Training.

This training will introduce you to skills and provide you with information required to offer aerial yoga / hammock fitness classes.

At this training you will learn:

• the benefits of aerial yoga / hammock fitness

• beginning level aerial yoga techniques and postures, including wraps and holds, warm-up exercises, strength and stretch exercises, beginner level tricks, flips, inversions and cool-down exercises

• how to design a class flow

• how to cue aerial poses

• adjustments and spotting techniques

• hammock and rigging safety

You will have the opportunity to experience class both as a student and as an instructor - leading your fellow students through an aerial sequence.

While this course is specifically geared toward certified yoga or fitness professionals, we welcome non-professionals and fitness enthusiasts with a strong commitment to deepening their practice and broadening their horizons.

Saturday July 11: 9:00am-5:00pm
Sunday July 12: 9:00am-5:00pm

Would you like to learn how to take your yoga or fitness practice literally off the ground? Join us for an intensive Aerial Yoga / Hammock Fitness Teacher Training.

This training will introduce you to skills and provide you with information required to offer aerial yoga / hammock fitness classes.

At this training you will learn:

• the benefits of aerial yoga / hammock fitness

• beginning level aerial yoga techniques and postures, including wraps and holds, warm-up exercises, strength and stretch exercises, beginner level tricks, flips, inversions and cool-down exercises

• how to design a class flow

• how to cue aerial poses

• adjustments and spotting techniques

• hammock and rigging safety

You will have the opportunity to experience class both as a student and as an instructor - leading your fellow students through an aerial sequence.

While this course is specifically geared toward certified yoga or fitness professionals, we welcome non-professionals and fitness enthusiasts with a strong commitment to deepening their practice and broadening their horizons.

With the assistance the rope wall, students can gain a fresh perspective on their asana practice, build confidence, and increase strength, balance, range of motion and flexibility. 

In this workshop we will explore how to work with the rope wall and additional props to fine tune yoga postures - standing and seated poses, forward and backward bends, twists, balances and inversions - with an emphasis on anatomy and proper alignment. We will learn useful cueing and spotting techniques, class sequencing, and how to offer modifications and progressions to make the rope wall practice accessible to students of all abilities.

While this workshop is geared toward yoga teachers, it is open to students of all levels who are interested in deepening their yoga practice.

Saturday June 29: 9:00am-4:00pm
Sunday June 30: 9:00am-4:00pm

Saturday May 4: 9:00am-5:00pm
Sunday May 5: 9:00am-5:00pm