Saturday October 14 - 12:30pm - 8:30pm
Sunday October 15 - 8:30am - 4:30pm

Would you like to learn how to take your yoga or fitness practice literally off the ground? Join us for an intensive Aerial Yoga / Hammock Fitness Teacher Training.

This training will introduce you to skills and provide you with information required to offer aerial yoga / hammock fitness classes.

At this training you will learn:

• the benefits of aerial yoga / hammock fitness

• beginning level aerial yoga techniques and postures, including wraps and holds, warm-up exercises, strength and stretch exercises, beginner level tricks, flips, inversions and cool-down exercises

• how to design a class flow

• how to cue aerial poses

• adjustments and spotting techniques

• hammock and rigging safety

You will have the opportunity to experience class both as a student and as an instructor - leading your fellow students through an aerial sequence.

While this course is specifically geared toward certified yoga or fitness professionals, we welcome non-professionals and fitness enthusiasts with a strong commitment to deepening their practice and broadening their horizons.