The increasingly popular practice of Yin Yoga is a great complement to our active lifestyles, yoga practices, and other physical activities. Yin Yoga uses deep, healing body work to improve joint mobility and range of motion, relieve muscle tension, reduce pain and the effect of stress and overuse, quiet the mind, and encourage a mind-body connection. Join us for this foundation level Yin Yoga Teacher Training, which will introduce you to skills and provide you with information needed to offer Yin Yoga classes and incorporate Yin elements into other yoga classes, your personal practice, and your daily life.
In this training you will learn:
the principles of Yin Yoga, and how it differs from other practices
physical and emotional benefits of a Yin practice
Yin poses and an understanding of their functions
breathwork techniques to support and enhance the practice
the use of props both as support and to deepen the poses
how to sequence and design a class flow
how to cue Yin poses
touch and adjustment techniques
how to keep students safe and offer alternate poses to suit the needs of the students
basics of anatomy as it relates to a Yin practice
how to create a calm, peaceful classroom environment
Students will have the opportunity to experience class both as a student and as an instructor - leading their fellow students through an mini Yin sequence.
This course is open to certified yoga or fitness professionals, non-professionals, and fitness enthusiasts with a desire to deepen their practice and improve their overall well-being.
Friday April 12 6pm-9pm
6pm-7pm - take Yin with Elin
7pm-9pm - Training
Saturtday April 13 | Sunday April 14 9am-5pm both days
300hr Elective Course -
This qualifies as a full elective course toward the 300hr YTT
Enrolled in 300hr - email programs@kaiayoga.com to register