In this workshop, we will learn how to use yin and restorative poses in the aerial hammock to create balance and clarity, quiet the body and the mind, and renew and restore energy. Trainees will gain an understanding of how to guide students through a combination of breath work, gentle inversions, and a series of long, restful poses. We will also explore how to create a calm and peaceful environment, how to sequence a yin/restorative aerial class and how to modify poses to suit the clients’ needs.

Open to yoga and aerial yoga instructors as well as anyone who would like to deepen their yin or restorative practice.